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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via misha-smiles)

funnyfacesplace:

angergirl:

AU CONTRAIRE
MY GRANDMA GOT ALL A’S IN “ETIQUETTE” (YES THAT WAS AN ACTUAL CLASS IN HER HIGH SCHOOL) AND SHE TOLD ME, “DEAR,” SHE SAID,
“YOU NEVER CROSS YOUR LEGS, YOU CROSS YOUR ANKLES. BUT THE GREAT THING ABOUT YOU LIVING IN THIS GENERATION IS YOU DON’T HAVE TO FOLLOW MY GENERATION’S RULES. SIT THE WAY YOU WANT. IF SOMEONE LOOKS UP YOUR SKIRT, JUST TELL THEM YOUR AUNT MARY WILL KILL THEM.”WHICH IS TRUE
MY AUNT MARY HAD A SWITCHBLADE IN A SPECIAL POCKET OF HER NIGHTGOWN UNTIL THE DAY SHE DIED
the moral of this story is
1. Sit the way you want.
2. My great aunt Mary was a fucking badass.

Aunt Mary is my new hero
dailyexo:

D.O, Kai - 141020 Lotte Pepero website updateCredit: Lotte.

castiowls:

black-nata:

i keep reading all these headcanons about human!impala (dark-haired dude with green eyes, vixen in long black dress, etc.) and not one of them sticks because all i can image is a big, muscly black guy in his late 30s dressed head-to-toe in black leather that refuses to be called anything but ‘Baby’ by an alarmed yet aroused dean winchester

 [x]

(via thejumpingzebra)

dailyexo:

Kai - 141019 K-pop World Festival 2014 in Changwon
Credit: Kaixx_com. (2014 창원 케이팝 월드페스티벌)

found-liquorstore-and-drank-itt:

samsangel:

a-bacon-of-hope:

DON’T YOU FUCKING TELL ME

image

hE DIDN’T LOVE HER

image

don’t YOU DARE TELL ME THAT

NO

and the writers have said that the reason they killed her was because the fandom did not like and appreciate her, and they got lost of hate mails for it. they created Jo to be the female version of Dean. good goddamn way to go, supernatural fandom

im gonna murder whoever sent hate mail about her

(via misha-smiles)

dailyexo:

Sehun - 141019 K-pop World Festival 2014 in Changwon
Credit: Dreaming Of Sehun. (2014 창원 케이팝 월드페스티벌)
kdsarge:

forever reblog.

BE MY BROWNIE | do not edit.