- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
i keep reading all these headcanons about human!impala (dark-haired dude with green eyes, vixen in long black dress, etc.) and not one of them sticks because all i can image is a big, muscly black guy in his late 30s dressed head-to-toe in black leather that refuses to be called anything but ‘Baby’ by an alarmed yet aroused dean winchester
#i’m not saying idris elba but that’s exactly what i’m saying [x]
DON’T YOU FUCKING TELL ME
hE DIDN’T LOVE HER
don’t YOU DARE TELL ME THAT
and the writers have said that the reason they killed her was because the fandom did not like and appreciate her, and they got lost of hate mails for it. they created Jo to be the female version of Dean. good goddamn way to go, supernatural fandom
im gonna murder whoever sent hate mail about her